Detoxification diets are becoming more popular these days, especially thanks to the internet and morning programs. There are many harmful substances toxins is thought to have a cleansing effect. In our article, we have examined this issue for you in detail...
What is Detox?
These are nutritional programs created to remove harmful substances from the body by consuming natural mixtures and applying a number of techniques. In general, a detox program consists of fasting for a certain period of time, consuming fruits and vegetables and drinking plenty of water. Sometimes programs also include medicinal oils and teas.
The first goal is to remove toxic substances from your body that you take in through the air and through the consumption of food. These are mostly synthetic chemicals, toxic heavy metals and other toxic substances. In addition, it is frequently applied to obesity, intestinal diseases, immune system disorders, infections, allergies, edema and fatigue due to its healing effect.
How to Detox?
- Fasting for a few days.
- Consume fresh fruit and vegetable mixtures.
- Drink plenty of water.
- Drinking drinks such as lemon juice (high in minerals and low in pH).
- Avoid consuming foods containing heavy metals and allergens.
- Use vitamin and mineral supplements.
- Consume medicinal oils and teas.
- Doing body exercises.
- Not consuming harmful products such as alcohol and cigarettes.
- Avoid coffee and avoid foods containing sugar.
Although this may be the case, in fact, research has found very little evidence that these diet programs work. Our body already cleanses itself through the liver, kidneys, urine and feces.
What are the Benefits of Detoxing?
- To remove heavy metals and toxic pests taken from food.
- Burning excess fat that causes weight gain.
- Doing sports
- Consume healthy foods with high nutritional value.
- Avoiding harmful consumer products.
- Drink plenty of water and herbal teas such as green tea and benefit from their positive effects.
- Reducing stress levels, improving your sleep quality.
Are There Side Effects of Detoxing?
Changing some of your body habits may have side effects that vary depending on your constitution and age. Here are some situations that involve risk:
Low Calorie Intake
Fasting or changing your eating habits to eat fewer calories. It can cause fatigue, irritability and focus problems. Prolonged fasting can lead to energy deficiency and vitamin and mineral deficiencies.
High consumption
Some programs can lead to overconsumption of nutritional supplements, diuretics and water. Even excessive water consumption can cause water intoxication, which is very dangerous. In short, these overdoses can have serious consequences, up to death.
People at Risk
It is not recommended for diabetics, the elderly, pregnant women and nursing mothers. If you have other conditions and are taking medication, consult your doctor before following the diet.
How to Make Detox Water?
Detox waters are waters that contain beneficial fruits, vegetables and herbs. You may usually need to consume these waters for 3-21 days.
You can make detox water by preparing a mixture of fruits, vegetables and herbs of your choice. Preparing this water at home is extremely simple and enjoyable. All you need are a few different fruits, vegetables, useful herbs and drinking water. Parsley, mint, lemon, raspberry, strawberry, cucumber and grapefruit are some of the ingredients you can use. Make sure the ingredients are fresh. Optionally, slice the ingredients or grind them in a machine. Then add the ingredients to hot or cold water according to preference. Consume 1 glass of these mixtures on an empty stomach when you wake up in the morning and before going to sleep at night.
Useful Advice
- Practice meditation or breathing exercises. They help to improve your blood circulation and relieve stress.
- Do simple exercises or take a walk. It accelerates calorie burning, regulates your blood sugar and helps you stay fresh.
- Take a shower with cold water. It increases your body resistance and keeps you fit.
- Choose products with natural ingredients instead of cosmetics containing chemicals.
- 22:00-06:00 sleep in a completely dark place in between. Your biological clock is regulated, your body balance is maintained and you wake up refreshed in the morning.
- Sleeping in the dark is very important because melatonin (sleep) hormone is only secreted in the dark. This hormone has numerous benefits for the body.
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