Dear Readers
Today I am going to tell you about a very tasty and healthy recipe. Especially if you are vegan and haven't tried this recipe, I highly recommend you to try it. Vegan smoothies and plant-based nutrition are increasing day by day. Especially the benefits of plant-based nutrition to our body are countless. This recipe, which I suggest you try today, has these features. Let's examine it all together...
Highlights
- %100 Vegan
- Gluten Free
- Strawberries, Raspberries and Blueberries
- Banana
- Pomegranate Seeds
What is a Smoothie?
A smoothie is a type of drink that was first born in America. It has a lighter consistency than a milkshake. Most of the time a smoothie is a milky, fruity drink. Smoothies are one of my favorites, especially for breakfast. This drink, which is also very nutritious in terms of nutritional value, will also be one of your favorites.
Pros
1. %100 Vegan
More and more people are adopting a vegan diet. The benefits of plant-based nutrition to the body are countless. The biggest reason why people include vegan smoothies in their diets is their content. Vegan smoothies are very nutritious. Its content is rich in vitamins, minerals, fiber and antioxidants. Vegan smoothies will also benefit you in many ways according to the choices you make in its content. Detox effect, weight loss, feeling energized or a hearty meal are just some of the things that come to mind...
2. Gluten free
As research increases, we continue to learn about the harms of gluten. Gluten is not actually a protein that our body needs. According to research; health problems such as rheumatism, thyroid problems, intestinal problems, deterioration of hair and nail structure are caused by gluten. So what happens when we eat gluten-free? It contributes to our brain health, strengthens our focus. A gluten-free diet increases the absorption of minerals and vitamins such as iron, zinc, B6, B12, thus regulating your bowel function and solving your anemia problem. You can accelerate your weight loss by eating gluten-free. It has benefits for your hair health.
3. Strawberries, Raspberries and Blueberries
Members of the Rosaceae family, such as Strawberries, Raspberries and Blueberries, are very beneficial for health, provided they are consumed responsibly. These fruits have low sugar levels and many beneficial molecules. However, it is very important to consume such fruits in season. The benefits of such red fruits are as follows: It protects heart health, is beneficial for brain health, fights cancer cells and is effective in preventing chronic diseases. I think they are very good and delicious options these days as we enter the summer. They are indispensable not only in terms of color and taste, but also in terms of our health...
4. Banana
Bananas are very beneficial for health. It contains Potassium, Protein, Carbohydrate and Dietary Fiber. It contains Vitamin A, Vitamin C, Vitamin E, Riboflavin, Niacin and Vitamin B6. It also contains folate, calcium, potassium, zinc, selenium, copper and manganese minerals. The benefits of banana can be counted as follows: It makes you feel full thanks to its high fiber content, prevents depression due to its amino acid content, balances sugar, gives energy, makes you feel happier due to its serotonin content, prevents water retention, supports the nervous system, increases white blood cells, balances stomach acid, reduces reflux and strengthens memory.
5. Pomegranate Seeds
The benefits of pomegranate are also quite high. Pomegranate, which has a high antioxidant content, is a very healthy option with its taste and color. Pomegranate contains Anthocyanin, Glucose, Ascorbic Acid, Ellagic Acid, Gallic Acid, Kateflin, Amino Acids, Iron and Minerals. Pomegranate is good for gingivitis. It fights against high blood pressure. It is effective against kidney inflammation.
Minuses
As with everything else, overdoing it with smoothies may not give the desired result. Due to the fruits in it, excessive consumption can lead to an increase in sugar and calories can lead to weight gain. Therefore, I think it is best to consume a smoothie as a meal.
Recommended Recipe
Let's come to the smoothie recipe I recommend today... I think this smoothie, which is very easy to make, is very useful and delicious in terms of taste. I hope you will like it too. My preference is to consume it instead of breakfast...
Portion 2 persons
Calories: 109 kcal
Ingredients
1 bowl of mixed red fruit (strawberries, raspberries, blueberries)
1/4 of the bowl pomegranate grains
1 small banana
1/4 of a bowl of water or coconut water
Preparation
Mix all the ingredients in a blender and add ice cubes for a thicker consistency. That's all! Bon appetit...
Review Result
Today I wanted to recommend you a very light, delicious and healthy recipe. I think it is a very pleasant option instead of breakfast, especially in the summer months due to its nutritious content. I hope you enjoy it too.
The article I recommend you to read here I add.
Stay healthy....
