Firstly ChineseGinger harvested in; India and then Southeast Asia, North AfricaThe agricultural area is being expanded towards and offered to people's consumption. This plant, which has an important place in alternative medicine, can also be consumed as spice or tea. The health benefits of ginger are endless;
Its metabolism-accelerating effects accelerate weight loss. It also has relieving effects on many diseases, from digestive system disorders to flu and even cancer. It is especially perfect for those who have difficulty waking up in the morning and are extremely cold! Not to mention, it protects against diseases by strengthening the immune system. Let's take a look at some of the benefits of this medicinal plant together...
Protects Against Diseases
It has a very important place in alternative medicine. Since ancient times, it has been used with natural methods to improve digestion, stop nausea and treat diseases caused by inflammation and microbes. The compound called Gingerol, which has a pleasant smell and taste, strengthens the immune system and antioxidant and has anti-inflammatory effects. Thanks to these effects, it protects us from many diseases, from cancer to the common cold, and helps us stay healthy.
Stops Nausea
It is very effective against nausea. Many years ago, a sufficient amount of ginger was always kept on the ship for the crew who traveled by sea for months or even years.
It is also used to relieve nausea and vomiting in cancer patients receiving chemotherapy. It also helps relieve pregnancy nausea. However, although it is a harmless and safe product, it is beneficial for pregnant women to consult their doctor before using it.
Alleviates Your Pain
It is known to be effective in treating exercise-related muscle pain with its anti-infection properties. In an experiment, it was reported that muscle spasms and pain decreased in people who consumed 2 grams a day for 2 weeks.
Anti-inflammatory Effects Reduce Calcification
Calcification occurs over time due to the destruction (degeneration) of the joints in the body, causing problems such as joint pain and joint stiffness.
In an experiment, in a group of 250 patients suffering from knee arthritis, patients who consumed ginger extract, which has anti-inflammatory properties, complained less about their pain and consumed less painkillers.
Improves Digestive Disorders
Chronic indigestion (dyspepsia) is one of the digestive system disorders. The reason is delayed stomach emptying. This plant accelerates the emptying of the stomach, thus helping to relieve digestive system disorders such as indigestion.
24 kişiyle yapılan deneyde, aç karnına alınan 1.2 gram zencefil tozu midenin boşalma hızını tam %50 oranında arttırdı. Ayrıca 1 tabak çorba tüketildikten sonra, midenin boşalma süresini 12 ila 16 dakika arasında hızlandırdı.
Reduces Menstrual Pain
It is as effective as painkillers such as mefenamic acid and ibuprofen in menstrual pain. In a study, 150 people consumed 1 gram of ginger powder per day during the first 3 days of the menstrual cycle. As a result, it managed to relieve pain at least as much as other painkillers.
May Prevent Cancer
Cancer is a fatal disease that occurs when cells grow uncontrollably. The effectiveness of this plant on some types of cancer has been proven. It owes this effect to Gingerol, a compound it contains in large amounts. In an experiment with 30 people, regular consumption dramatically reduced harmful pro-inflammatory cell signals in the colon. It is also stated that it is effective on diseases such as pancreatic cancer, ovarian cancer and breast cancer.
Protects Brain Health
Oxidative stress and chronic inflammation accelerate the aging of the body and are among the causes of Alzheimer's disease and dementia. Researches; It has been determined that the antioxidants and bioactive components in it eliminate infections occurring in the brain.
Additionally, in another study; A study conducted on 60 women between the ages of 40-55 found that it improved memory in these people.
It is anti-inflammatory
Gingerol, a bioactive compound it contains, has anti-inflammatory effects and prevents the proliferation of many harmful microorganisms.
It is especially effective against diseases such as gingivitis and periodontitis. It also shows effectiveness against the RSV virus, which causes respiratory diseases.
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