Pilates is one of the most popular sports among healthy living trends today. Those who practice Pilates both to be healthy and to lose weight have started to make this exercise a lifestyle.
Today, this activity, which can be done individually or by taking group classes, allows you to exercise your muscles, prevent posture disorders, tighten your body and lose weight.
Pilates is thought to have very important positive effects on human life when practiced regularly. If you want to increase your flexibility and make your body much fitter, you can choose this exercise. In today's article, I want to show you how you can benefit if you are interested in such an activity.
What Does Pilates Do?
If you want to get efficiency from this muscle work that forms the body of people who do it regularly, you must be very disciplined and systematic. Otherwise, it will not be possible to see the benefit.
If you manage to make such a training system a part of your life, you will see that over time you will feel much better, your self-confidence will increase and you will lose weight comfortably. In addition to weight loss, this exercise will also help you slim down physically and improve your mental skills.
Both children and adults can do this muscle work. Although its effects vary according to different age groups, it is known that it prevents the formation of posture disorders in young children and improves the spine structure positively.
Thanks to this activity, you will have a balanced, strong body, and after a while you will see your concentration and coordination improve.
People who regularly work on toning their abdominal, arm, back and leg muscles often benefit from pilates movements. You can make these movements a kind of muscle workout by practicing them one after the other, or you can focus on a single muscle group by doing some of them from time to time.
Where and How to Start?
If you have an intention to progress in this field, you can start by learning the basic movements and doing short-term exercises.
If you have localized goals, such as straightening your spine or slimming your arms, then work on those after you learn the basics.
When you start these exercises, it will be much better for you if you proceed with a daily routine. However, you should never forget to do warm-up exercises. Depending on the length of the workout, you can spend the first five or ten minutes warming up. Otherwise, you can cause injury or damage to your body.
It is also useful to do this exercise with an expert. You can choose to go to a course or do it yourself by watching videos of professional trainers in the field. This is a decision to be taken completely in line with your needs.
Finally, if you want to progress in this field and shape your body exactly as you want, you must have a healthy nutrition program. Stating that nothing is effective on its own, experts say that nutrition, sleep patterns and stress-free a life is also of great importance.
Varieties
Before you start working on this subject, you need to know what types of pilates there are and which one you should choose. Because if you do not choose the type that suits you, you may not get the results you want.
Matwork on Matthew
In this type of work, movements are only mat is made on it. This type, which is much less costly and simpler than others, is also called "matwork". Matwork is usually done at home and is a form of exercise that people prefer to do on their own. The goal of matwork is to strengthen the muscles.
Instrumental Exercises (Reformer)
This type of work called reformer is usually done in studios. We can state that the starting point of reformer exercises, which are recommended to be done under expert guidance, is physical therapy and rehabilitation. Reformer exercises that start for such purposes can also be preferred for strengthening the muscles and shaping the body over time.
Studies with Auxiliary Instruments
The materials you need to do this activity are a mat, a ball, tape and a hoop. This materials You can work in the comfort of your home or you can go to the studio and get the materials from there. The aim of these exercises is both to strengthen the bone and muscle structure and to lose weight.
Yogilates
Finally, if we talk about the yogilates work type, we can state that it is a combination of yoga and pilates. Yogilates can be preferred for both strengthening muscles, slimming and relaxation. People who do not want to do only yoga poses and who find the spiritual work of yoga too intense think that yogilates is more ideal.
