A significant amount of tea is consumed in daily life both in our country and in the world. Although most people prefer to drink black tea, the number of green tea drinkers has increased considerably with the popularity of healthy living trends.
In order to continue our lives in a healthy way, we need to pay attention to what we eat and drink. But is it good for our body if we drink more black tea or green tea in our daily routine?
What is the Difference Between Black Tea and Green Tea?
Before we talk about which of these two teas is more beneficial for us, we need to talk about the difference between the two.
When we look at what the main difference between the two teas is, the first thing we come across is that the leaves of green tea are curled and dried by heat treatment. Black tea, on the other hand, is dried after being oxidized with withering and curling techniques.
In terms of production, we can say that the two teas have different characteristics. These two teas, which have different technological processing methods, are actually plant species. From Camellia Sinensis is obtained.
Comparative Benefits
We can say that these two types of tea have their own benefits. We can also state that different advantages and disadvantages may arise in the regular use of both.
At this point, we can start by looking at the caffeine ratios, the caffeine ratio of black, classic tea is about 40 grams in a cup. In the green one, this ratio is 20 grams in a cup. Research shows that these ratios are very good in both teas.
Only those who have trouble sleeping or who think there is such a possibility should pay attention to the time they drink tea. For example, you may prefer to drink the classic tea in the early morning and drink a cup of the other one in the afternoon.
After looking at the caffeine ratios, we can move on to the other properties of both teas. When we look at the results of the studies, we see that the risk of heart attack in those who drink three cups of black classic tea a day is sixty-eight percent less than those who do not consume it. In those who drink the green version, the risk of stomach cancer is reduced. But of course, regular consumption is very important at this point.
One of the most important differences between the two teas is that green tea has a metabolism accelerator feature. For this reason, it is necessary not to drink this drink, which is frequently consumed by those who want to lose weight, more than necessary. Otherwise, it can cause dehydration of the body with its sweating feature. Black classic tea does not have such a function.
Apart from these differences, we can say that both teas are similar in general terms. Now let's take a look at the benefits of these teas. They both contain antioxidants and flavonoid there is not much difference. We also need to pay attention to the brewing method to maintain this antioxidant content correctly.
It is not recommended to drink more than two cups of either of these teas. If consumed too much, they can cause heart palpitations, insomnia or stomach pain. Taking this into account, we can say that both teas will be very beneficial for your body. They are also thought to make us feel good both mentally and physically.
Tea Brewing Tips
Now that we have explained that green tea and classic black tea have similar characteristics except for minor differences, you can choose whichever one suits your taste buds better. Well, do you know how to brew the tea after you have made your choice?
First of all, a good Tea Let's start by saying that the water for brewing should not boil too much. If you keep the water like this for more than ten seconds after boiling, the temperature will rise and the oxygen will be lost.
Another trick you should pay attention to in this regard is tea It's about not scalding. If you brew the tea with too hot water, the tea will be scalded and the aroma will deteriorate, regardless of the type of tea. Apart from this, another point to be considered is to use water that has not been standing.
Tea If you use stale water, that is, stale water for brewing, your drink will taste bad. Also, when brewing tea, you should not open the lid of the teapot without taking the tea brew. If you think that what will happen from a glass will not be a problem, the taste of the tea will be spoiled again.
Finally, we should say that black classic tea will brew for a long time and green tea will take a little less time.
