Many people who are tired in the hustle and bustle of the modern age cannot wake up easily in the morning and can be sleepy in their daily routine. You may also be one of those who have difficulty waking up. Because starting the day in a dynamic and energetic way is not easy for everyone. If you are tired of this situation and want to wake up feeling happy in the morning, you can take a look at the easy waking up methods I have compiled for you and change your life with alternative ways that are suitable for you.
In my previous article insomnia I've talked about how harmful it is for human health and the problems that people who don't get enough sleep can experience in the long run. But insomnia may not be the only reason why you can't wake up easily in the morning. It is also possible that there are many different underlying causes. For example, what you eat and drink at night, the stress you experience during the day, health problems, and many other reasons can be the source of difficulty waking up.
However, no matter what, anyone who does not have a serious health problem or chronic illness can find a way to get up in the morning as vigorously and happily as they want. Now let's see what practical methods we can use in this regard.
Practical Tips for Easy Waking Up
Consume Enough Water
For this, first of all water you need to take care to drink water. You may be wondering what drinking water has to do with waking up well, but the two are directly related. Sixty percent of the body weight of healthy adult men and fifty percent of the body weight of women is made up of water. These percentages are higher in infants.
Seventy-five percent of a newborn baby's body is made up of water, while this amount decreases as it grows. We can also say that ninety-five percent of the human brain and ninety percent of the lungs are made up of water.
All organs, cells and systems of our body function with water. We need water for the events that enable us to continue our lives inside the cell to take place. Even a two percent decrease in water in our body causes fatigue and difficulty in focusing. This may be one of the most important reasons why we get out of bed very difficult in the morning. Therefore, you should start the day with water as soon as you wake up in the morning.
Solve the Alarm Problem
If you find it very difficult to get up in the morning and you immediately snooze your alarm because you feel tired or exhausted, this could be one of the biggest mistakes you have ever made. Research suggests that people who snooze their alarm for twenty-one days may make it a habit for the rest of their lives.
Instead, if you set the alarm for the exact time you want to wake up in the morning and force yourself to get up immediately, you will not continue to have this problem. Research also suggests that once you get past this procrastination stage, you should wake up before the alarm.
If you manage to wake up just before the alarm and not after it goes off, you will feel like you have achieved a great success and this will be reflected in your whole day. If you get enough sleep, you can be sure that you will not have any problems with this.
Last but not least, you should make sure that your alarm's music is the kind of tune that gets you pumped up. If the first thing you hear in the morning is a tune that both makes you feel good and lifts your spirits, you will be more productive throughout the day.
Mobilize Your Muscles
Because we spend all night in bed, our muscles are inactive for long hours. This means that when we get out of bed in the morning, our body will feel a little more rigid and stiff. If we don't move when we get up, this will gradually improve during the day because our muscles will open up over time, but instead of waiting for this, we can do small exercises in the morning.
It is much better if this exercise is lightly paced. Depending on how much time you have when you wake up in the morning, you can do a short yoga practice or just stretching. This will increase blood flow in your body, endorphins and you feel much more positive all day long.
You can also enjoy a warm shower in the morning after a little exercise and a delicious coffee We cannot deny that they also have effects that will make your day better. By adding your favorite routines to all these methods, you can have a beautiful morning and start the day more pleasantly.
Make a Program
You can try all these methods in order or you can prepare a nice program for yourself by getting inspired by these methods. With these evening and morning routine programs that you will prepare on weekends, you will be able to spend your time much more efficiently and feel positive.
It's worth giving these practices a chance to wake up happy and easy. Instead of trying out stereotypes, you'll be more likely to find your own personal plan. Motive He will.
