Superfoods have become increasingly popular in recent years and have quickly entered our lives. Perhaps we read articles about them every day and try recipes made with superfoods. In today's article, I wanted to take a closer look at these foods that strengthen immunity, speed up metabolism and prevent the emergence of different diseases.
These foods are included in almost all recommendations for healthy living smoothie and can be used in some recipes. It is also possible to consume these foods alone to benefit from their health benefits.
It is worth remembering that the reason these foods are called superfoods is because they are much more concentrated in vitamins and minerals than others.
What are Superfoods?
From brain development to weight loss, you may not have heard that these nutrients, which are useful for many different issues, are in such a category before. Or you may be surprised to learn that some of the foods you consume regularly are in this class. If you want to know more about this, you can take a look at the compilation I have prepared, introduce these foods into your life and start feeling much better.
Chia Seed
Chia seeds are one of the foods that are trending today and used in many different recipes. This food, which is used as an egg substitute by vegan dieters after soaking it with water and allowing it to swell, is very good for the skin. It makes the skin shine and strengthens the mind. It is also good for pain thanks to its omega-3 fatty acids. Two tablespoons of chia seeds contain ten grams of fiber. In this way, we can state that it has a great positive effect on our intestines. Chia seeds contain more protein than other plants and more calcium than milk. Those who want to lose weight and stay full for a long time can include this food in their lives.
Quinoa
Quinoa is one of the foods that contains the most beneficial vitamins and minerals. Food and Agriculture Organization of the United Nations (FAO) According to his statement, quinoa is among the best grains. It does not contain cholesterol. Quinoa, which can be easily used by people with allergic constitution, is a powerful source of protein for vegans. In addition, since it contains more fiber than all other grains, we can say that it is a very good alternative for those who are often hungry during the day. This food is frequently used in salads in recent years. It is also possible to prefer quinoa instead of rice when making pilaf.
Garlic
After the superfoods that are not known much and have just entered our lives, we are now moving on to a food that has been used in kitchens for centuries. This food, which is loved by many people and is frequently used in Turkish cuisine, fights against cancer. With its antioxidant properties, it helps to remove toxins from our body. It lowers blood pressure and cholesterol. In addition, thanks to the special compound in it, it contains more intense vitamins than many plants. If you want to benefit more from the benefits of garlic, you should consume it raw, no matter how heavy the smell is.
Spirulina
This is a very different food that we have started to hear more about in the past year. Derived from a bacteria that lives in salt water, this food is consumed in powder form. Its high content of protein, iron, calcium, zinc and vitamin B makes it one of the richest supplements. It has antioxidant properties. It is protective against chronic diseases. However, when buying this product, you should make sure that you buy quality and reliable brands you should prefer it. Although it does not taste like a flavor we are used to smoothie You can add it to your recipes like this.
Blueberry
Blueberries are one of the fruits that have been included in our lives in recent years. This fruit started to be sold in our country not long ago and still attracts attention with its quite expensive price tag when it is out of season. Blueberries, one of the most useful red and purple fruits, are low in calories but rich in minerals. It balances blood sugar, is used in the treatment of urinary tract infections and strengthens brain function. You can consume this fruit alone, eat it with yogurt or add it to desserts such as cakes.
Spades
Spades, a Peruvian vegetable, is one of the unknown superfoods. This food, which we have been hearing about in different places for a year, is sold in powder form and is usually added to desserts or coffee. Spade is a root plant used to increase energy and to feel dynamic and strong. Its high content of vitamins, minerals, enzymes and amino acids may be an important reason to include this food, which has been used by the Incas for thousands of years, in our lives.
