Spirulina, one of the most popular superfoods of the last period, is used in many different recipes such as smoothies. Healthy living trends, which started to attract more attention during the pandemic period, have brought nutrients that we may have never heard of into our lives. Spirulina, which has metabolism-boosting, weight loss and immune-boosting properties, is one of them.
In today's article, I wanted to discuss this superfood that has a place in our lives with its different properties. If you want to live healthy and are interested in recipes made with unusual foods, you can find all you wonder about spirulina in the article I have prepared for you.
Basic Information about Spirulina
This food, which is in the blue green algae group, is actually obtained from the dried preparation of small plants that can live both in the sea and on land. We can say that spirulina, which can also be consumed as a food supplement, has become one of the protein sources frequently used by vegans and vegetarians.
This food is known to be good for many diseases with its high protein, natural iron, vitamin B and beta carotene. Scientific studies have shown that regular consumption reduces the risk of developing cancer and allergies. It also has protective properties against diseases such as coronavirus and flu infection.
Useful Ingredients
Since there are many beneficial substances in this food, it is included in the category of superfoods. These beneficial substances include vitamin B1, vitamin B2, vitamin B3, copper, iron, carbohydrates, omega-3, omega-6, omega-9 fatty acids, 4 grams of protein, 8 milligrams of calcium, 14 milligrams of magnesium, 8 milligrams of phosphorus, 95 milligrams of potassium, 73 milligrams of sodium, 0.7 milligrams of vitamin C. There are also small amounts of vitamins B6, B9, D, A and E. Finally, we can say that it helps to meet your selenium and zinc needs.
Extra Details
The quality of the protein in this food is considered excellent. It contains between fifty and sixty percent protein, making it one of the best sources of vegetable protein.
With the iron it contains, it provides a level of absorption to the body of those who consume meat regularly. It is considered one of the most effective animal calcium sources for its high calcium content. It contains twenty-six times more calcium than the calcium found in milk.
Helping to remove edema in the body Gamma Linolenic Acid (GLA). Considering how difficult it is to find this acid in food sources, we can better understand the importance of spirulina for us.
Benefits
We mentioned that spirulina contains a lot of vitamins and minerals. So if you ask what benefits this whole food has for our body, we can start by saying that it is a good source of antioxidants.
Regular consumption of this food reduces edema, relieves chronic pain and makes you feel much better. At the same time, this food helps to lower our blood pressure levels. In this way, it protects us against diseases such as heart attacks, strokes and chronic kidney diseases.
Regular consumption reduces bad LDL and triglyceride levels. Studies have shown that those with cholesterol risk should also use this food frequently. It reduces the symptoms of allergic rhinitis and especially Spring It is known to be of great benefit to those who feel bad during the period.
This food eliminates symptoms such as nasal congestion, itching and strengthens our immune system. It is protective against cancer, it is thought to prevent cancer formation and play a role in reducing tumor size.
It is good for diabetics as it balances blood sugar. In addition, since it is highly nutritious, it increases the metabolic rate and prevents us from taking more calories than we need. It increases our muscle strength and endurance.
It helps to cleanse the blood of toxic substances, it contains chlorophyll Thanks to it, it ensures that substances such as arsenic, fluoride, lead and mercury that enter our body are excreted from our body.
How to use
Since this food with so many benefits has entered our lives quite recently, we may not know how we should consume it. In this case, the first thing that comes to mind smoothie could be to use it in their recipes.
This nutrient, which can be preferred with peace of mind by people with iron deficiency and those who are fed with vegetable protein sources, can be added to all kinds of drinks, can be taken as a supplement in pill form, and can be added to desserts.
Apart from its use as food, it is also possible to make masks from its powder. You can get it from herbalists, pharmacies or stores that sell organic products. You can be sure that you will see a quick effect on your body in your regular use.
