Edema can occur when we are sleep deprived, forget to drink water, stand too long during the day or consume fatty foods. This condition, which also prevents us from losing weight and weight loss, means that our body collects water.
When we often suffer from edema, we become prone to localized fat and can feel much worse. This can be caused by summer heat or excessive Caffeine There may be various reasons such as intake, but some health problems may also cause edema.
In today's article, I wanted to make practical suggestions for those who have edema problems. You can apply these tricks in every aspect of your life and minimize this problem that can cause swelling in your hands, feet and even legs.
However, before moving on to the suggestions I will give on this subject, it is worth noting that edema may also be related to serious conditions such as heart and kidney diseases. If you are faced with such a situation despite controlling your daily salt intake, the foods you consume, or despite drinking plenty of water and moving enough, you should definitely seek support from a specialist.
Eat These Foods and Get Rid of Edema Easily
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Before we talk about the foods that will help you get rid of this problem easily, let's talk about the most effective thing. If you always keep your daily water consumption at the required level, even if your body swells, you will notice that these swellings will disappear in a short time.
Although the daily water intake needs of women and men vary depending on their biological characteristics, it is important to make sure that you do not fall below one and a half liters on average. This When drinking, it would be better for you to distribute it throughout the day instead of drinking large amounts at once.
Yogurt
First on our list of foods that are effective in reducing body swelling is yogurt, a must-have in every home. Especially if you prefer low-fat and lactose-free versions. prebiotics You can benefit more from its effect. Yogurt, the indispensable ingredient in diets, is now frequently used in new trendy drinks such as smoothies.
You can prepare this filling and useful food yourself at home. You don't necessarily need a your yogurt maker does not have to be either. Practical information you can find on the internet will help you with this. You can feel lighter by eating a bowl of yogurt every day.
Pineapple
Pineapple, which is one of the most effective fruits for removing swelling and slimming, also keeps you full thanks to its high fiber content. You can consume pineapple when you need dessert, when you feel uncomfortable and swollen. This fruit also goes well with oatmeal recipes and pastries such as cakes.
You can try light recipes with pineapple so that you can detox naturally without even realizing it. You can also choose to consume this fruit, which you can easily find in the market every season, by cutting it into pieces and turning it into water.
Cucumber
Since it contains a lot of water, cucumber is very effective for both beautifying our skin and making the swelling in our body disappear in a short time. This vegetable, which is fourth on our list, helps us meet our daily water needs when consumed in abundance.
You can put this vegetable, which is also good for our stomach, into your salads, add it to your drinks such as smoothies, make tzatziki or you can choose to consume it alone by squeezing lemon on it.
Nar
Although many people do not know this feature, pomegranate is a very successful fruit in removing edema. We can also drink its juice in moments when we cannot take it as fruit and consume it. Of course, at this point, it is useful to express that we should take it in its natural form, not as ready-packaged fruit juice.
Thanks to the vitamins and minerals it contains, you can drink pomegranate juice, which also helps us slim down, every other day. However, diabetics and people with a sensitive stomach should be careful during consumption.
Green tea
Herbal teas are very good for relieving bloating. But green tea is considered one of the most successful in this regard. By drinking a cup of green tea every day, we can feel much more vigorous, speed up our metabolism by taking advantage of the antioxidants in it and get rid of our swelling quickly.
Those with palpitations should be careful when consuming this tea. Also green tea It will be much better for you if you prefer to drink it during the day rather than at night. Finally, let us state that those with blood pressure problems should not overdo it in consumption.
Conclusion
If you want to get rid of your edema, you should increase your water consumption and eat these foods frequently. However, it is also very important to avoid fried foods, carbonated drinks and ready-made sauces.
