Bee pollen is a very rich food containing many amino acids, vitamins, oils and active ingredients. This food, which attracts great attention in the medical world, is used as a supplement. It increases appetite, increases endurance, doubles the strength of athletes and prevents premature aging. So, would you like to learn the unknowns about this miraculous food and be protected from diseases such as flu, cold and corona? You can find all the details in our article.
Featured Details
- Why?
- What is it used for?
- Health Benefits
- Area of Use
Basic Information About Bee Pollen
Studies show that this food is very beneficial for our health. This is why it has been used in areas such as alternative medicine since ancient times. The German Federation has accepted this supplement as a medicine and allowed it to be certified as such.
This food produced from plants is stored in hives. For this reason, it should be known that it may contain small amounts of enzymes, wax and secretions. It is necessary to be careful against allergic conditions. It is also not the same as propolis and honey.
This food contains more than two hundred and fifty components, including protein, carbohydrates, lipids, fatty acids, minerals and antioxidants. In this respect, we can say that it meets the nutritional values that a person should take daily.
Area of Use
This food is sold as a supplement. You can find it in stores selling organic products, pharmacies and markets. However, when purchasing, you should make sure that it is of high quality and additive-free because unfortunately, there are many companies in the market that commit fraud in this regard.
Health Benefits
Thanks to the high antioxidant level in this food, it prevents flu, allergies and colds. It prevents chronic problems from occurring.
It protects the body from damage and has a healing effect on wounds. In this respect, we can say that it is also used in cosmetic materials.
Studies have shown that it is also good for liver functions. In other words, it increases the functional capacity of the liver and protects the liver against toxic substances.
It prevents and relieves inflammation. It has the power to cure infection. It kills germs and viruses. Experiments have also shown that it reduces the risk of cancer.
It is also known to be effective in problems such as menopause, hot flashes, loss of appetite, high blood pressure, depression, reluctance and fatigue.
It regulates metabolism. The ingredients it contains accelerate the absorption of nutrients such as iron, calcium and phosphorus. Thus, it helps the food we eat to be more beneficial to our body.
It is easy to procure. Therefore, if you have such complaints, you can buy it and use it regularly. However, it is still a good idea not to use it without consulting your doctor.
How to use?
If you decide to buy such a supplement, first make sure what you will use it for. Do not forget to choose products that are certified and approved by the Ministry of Health. If you have an allergy or are sensitive to honey, do not consume it without consulting a specialist doctor.
Once you are sure of all these, you can use it in moderation with a spoon. This food, sold in natural granule form, is mixed into yoghurt or breakfast cereals. Although it tastes a little bitter, this problem disappears when you combine it with other foods.
If you soak the granules in water for a few hours, it will be much easier for you to digest them. It is recommended to use it this way, especially if you have a problem such as indigestion.
If you find it difficult to use it this way, you can also buy ready-made products sold in capsule form. You can follow the information given in the products regarding the dosage or talk to your doctor.
Things to Preserve and Pay Attention to
This product molds very easily. It needs to be stored very well. You can keep it at room temperature. You should also pay attention to the expiration date and definitely use it if it has passed.
You can start consuming it in a very small amount and then, if there is no problem, you can start consuming it regularly. It is not suitable for use in babies under one year of age. Also, if you are going to use it on children under 12, be sure to consult your doctor.
Side effects such as bloating, joint pain, constipation, irritability, restlessness and weight loss may occur during the menstrual period. Therefore, it should not be used during menstruation or should be discontinued if side effects occur. If pregnant women use it, they should definitely ask their doctor.
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