Chickpeas are one of the most preferred and consumed legumes in Turkish cuisine. It contains nutrients that have health benefits, such as protein, fiber, vitamins and minerals. It has many health benefits, especially for our hair, skin and organs.
The history of chickpeas dates back to 7,500 years ago. In some archaeological excavations, remains of pottery and pottery from the neolithic age have been found. It is rich in protein, vitamin B6, vitamin C, folic acid and magnesium minerals, which have important health benefits. It also contains nutrients such as calcium and potassium. While protein ensures the development and renewal of muscle and cell structure, calcium and magnesium have the same effect on bones. Additionally, the vitamin C it contains is a good antioxidant. Antioxidants prevent cancer risks and provide skin care. In addition, iron and folic acid are of great importance for the health of the mother and fetus during pregnancy.
Reduces diabetes risks
The glycemic index value of chickpea plant is only 28. In this way, it does not load your body with extra sugar and reduces the risks of diabetes. The fiber it contains helps slow down the absorption of blood sugar in the body, thus reducing the risk of type 2 diabetes. In addition, fiber prevents excessive appetite by creating a feeling of fullness for a long time.
Helps you lose weight
The high amount of fiber it contains makes you feel full for long periods of time and thus prevents extra calorie intake, helps reduce body fat and helps you lose weight. In addition, the proteins it contains in abundance accelerate fat burning.
Protects digestive system health
The fiber it contains helps prevent constipation. It functions as a bulking agent in the intestines and thus helps maintain digestive health. It also helps regulate intestinal pH values and maintain beneficial intestinal flora. It also helps reduce harmful bacterial flora.
Improves heart health
It prevents cardiovascular diseases. It contains nutrients such as potassium, fibres, vitamin C and vitamin B6, which protect cardiovascular health. In addition, the fibers it contains help balance cholesterol levels in the blood and thus protect your heart health.
Reduces cancer risks
Chickpeas contain abundant amounts of the mineral Selenium, which is rarely found in foods. Selenium helps maintain liver health and helps remove harmful toxins by providing a detox effect in the body. Selenium also helps relieve infections and stop tumor growths.
It is rich in protein
Chickpea is one of the main consumed foods in terms of plant protein. It contains approximately 15 grams of protein in 100 grams. This is almost equivalent to meat, chicken and fish proteins. This nutrient is not only the building block of our body, but also has many functions in our body, some of which are; It is to ensure the renewal of organs and cells in order to slow down the rate of aging. It also helps keep blood sugar balanced and helps prevent diseases such as diabetes.
Delays aging
It fights harmful free radicals that cause aging. The B vitamins it contains help provide energy to body cells. You can also use it as a mask. Mix it with turmeric and apply it to your face, wait 15 minutes and then rinse with warm water. This method brightens your face and also alleviates the effects of aging.
Prevents hair loss
Keratin It nourishes our hair and hair follicles with the protein it contains in abundance and stops hair loss. The manganese and zinc it contains are important for hair health. In addition, the vitamin A and zinc mineral it contains help eliminate the problem of dandruff. It stops hair loss in people who have undergone chemotherapy, thanks to the copper it contains, and allows hair to regrow.
Strengthens bones
The calcium and magnesium minerals it contains are the two most important nutrients for bone health. It also contains other nutrients that help protect bone health. These; manganese, zinc and vitamin K. Vitamin K absorbs calcium, which we can consider as the building block of bones, and therefore it is of great importance.
Helps protect pregnant health
The folic acid, fibres, protein, iron and calcium it contains have important functions during pregnancy. Especially folic acid is an important nutrient for fetal health during pregnancy. In its deficiency, serious diseases such as "spina bifida" may occur.
Helps relieve inflammation
It has anti-inflammatory properties. Beneficial nutrients such as vitamin A, vitamin C and pyridoxine, fiber, protein, magnesium, iron and selenium contained in it help relieve inflammation.
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