For a healthy life, we need to move regularly and exercise often. If we don't exercise, we open the door to many health problems. But is jogging or walking more beneficial? Like many people, you may have question marks in your mind about this issue.
In today's article, I have compiled practical tips on running and walking for you, and compared walking and running. If you are going to start exercising and are wondering whether to walk or run, you can take a look at the articles I have compiled and choose the sport that suits you better.
Comparative Analysis
Research shows that both of these activities can have their own advantages and disadvantages. So it's up to us to figure out which one suits our lifestyle better.
When we look comparatively in the light of the studies, we see that the hypertension risk of people who run regularly decreases by 4.2 percent, while those who walk decrease by 7.2 percent.
The risk of high cholesterol is reduced by 4.3 percent in runners and 7 percent in walkers.
Regular runners have a 4.5 percent lower risk of developing coronary heart disease, while those who walk have a 9.3 percent lower risk.
While the risk of developing diabetes decreases by 12 percent in runners, it decreases by 12.3 percent in walkers.
All these statistical ratios show that both activities have different benefits in different areas, and that at some points one is superior.
However, considering that runners give up exercise in a short time and walking is much more sustainable, we can say that if you are not a professional athlete, you may prefer walking.
If you love running, one of the recommendations of experts is to walk for about twenty minutes, run for a short while and then walk again.
So Why is Walking More Sustainable?
One of the main reasons why walking is seen as an exercise that can be sustained over the longer term is that it is ideal for people of all ages.
In addition, you can breathe very easily while walking, you do not strain your body. There is also no strain on your heart rhythm.
People who walk regularly endorphins hormone increases and they start to feel much better over time.
When we consider that even overweight people can walk, we better understand why running is not for everyone. No matter what your body type is, you can walk as much as you want.
When we walk, all our muscles work, our risk of osteoporosis decreases, and our strength to combat psychological problems increases when we walk outdoors.
Problems we may experience during running
After explaining why walking is more comfortable than running, I would now like to talk about the problems you can have when running, whether you have a professional background or not.
According to expert opinions, one of the main problems that can occur while running is the gradual loss of muscle fibers. When the muscle fibers of those who are interested in such an intense exercise are reduced, problems may also arise in the secretion of growth hormone.
The decrease in muscle fibers is one of the main reasons why runners have a higher risk of osteoporosis. We can say that runners have a higher risk of heart attack and stroke.
Conclusion
In the light of research and studies, the bottom line is that no matter how much exercise experience you have, by walking you are protecting yourself from the risks that can arise when running.
Without taking exceptional circumstances into account, it would not be wrong to say that it would be a good choice to opt for an exercise that has much more benefits both physically and mentally.
Stating that stress increases at a high rate while running, experts say that exercise should not be done indoors, and that it is best to walk outdoors.
If we pay attention to our nutrition in this process, we can get rid of our excess weight in a short time and feel more vigorous. If you are bored of walking, you can take a walk on certain days of the week. Pilates or yoga You can also choose to do an exercise such as
Personal Assessment
As someone who has experienced different sports for a long time, I also think that walking is a type of exercise that can be continued in the long term. I cannot deny that running is a little more fun, but if you are someone who runs regularly and sees the benefits of it, I recommend that you do not ignore the warnings of professionals.
Running Instead, you can try taking ten thousand steps a day, or you can choose to combine these two types of exercise by practicing them intermittently. In any case, remember to be very careful not to overdose, otherwise you will unfortunately do more harm than good.
