Garlic, It is a useful plant that has been used for many years. It has antibiotic properties and prevents many diseases such as heart diseases and blood pressure irregularities. It also has antifungal and antioxidant properties. Thanks to this feature, it has cancer preventive effects. It has many benefits for bone, skin and hair health. It contains plenty of vitamins and minerals. It has a protective effect on our immune system and protects us against diseases. It can be consumed raw or cooked. It also adds flavor to your meals.
How Should Garlic Be Consumed?
The beneficial substance "Allicin" contained in it only appears when garlic is crushed or grated. The best method is to wait a few minutes for the enzyme to be secreted after crushing the garlic. Additionally, the ingredients it contains are not resistant to heat. If you are going to use it in meals, just add it after the food is cooked and cook for 3-4 minutes. Further cooking may destroy the healing substances it contains.
What are the Benefits of Garlic?
It is rich in vitamins and minerals
Antik Mısır’da bir ilaç olarak tedavilerde kullanılmaktaydı. İçerisinde %85.02 su, %14 organik maddeler, %2 inorganik maddeler ihtiva etmektedir. İçeriğinde bulundurduğu başlıca vitamin ve mineraller; çinko, germanyum, A vitamini, Tiyamin vitamini ve C vitaminleridir. Bu maddelerin sağlığımıza birçok faydaları bulunmaktadır, ayrıca sayısız hastalıklardan da korunmamıza yardımcı olurlar.
Lowers blood pressure
It protects vascular health, prevents hardening of the vessels, and therefore delays aging. It regulates blood flow and reduces high blood pressure by adjusting the elasticity of the vessels. The "saponin" substance it contains regulates cholesterol in the blood. The ingredient "Ajoene" in its content thins the blood. In this respect, it is a natural blood thinner and prevents clotting.
It is a natural antibiotic
Due to its antibiotic properties, it reduces the effects of digestive system disorders, infectious diseases such as flu, cold and rheumatism. In addition, selenium, which is abundant in it, helps us stay healthy as it has effects that accelerate metabolism and strengthen the immune system. The natural antibiotic "Allicin" it contains has a killing effect on all kinds of germs, bacteria and viruses. Additionally, since it is natural, it does not harm beneficial bacteria like chemical antibiotics and protects the intestinal flora. Gut flora is the basis of our immune system. That's why it's so important. In addition, our intestines play a major role in absorbing the beneficial substances in food and nourishing our body.
Prevents urinary tract infections
Thanks to its antibiotic properties, it prevents diseases caused by harmful organisms. It is especially effective in eliminating urinary tract infections caused by some bacteria. People suffering from these diseases can use it and increase the speed of recovery.
It is used in cancer treatments
Some of the substances it contains have been proven to have positive effects on cancer. It has been determined that the sulfur compound it contains prevents cancer. These substances, called diallyl sulfide and diallyl disulfide, are known to prevent tumor formation. In addition, these substances prevent the damage caused by carcinogenic substances to the body. These substances disrupt cancer cells and cause them to destroy themselves, thus slowing the spread of cancer. Its therapeutic properties have been proven, especially on cancers such as colon cancer, stomach cancer, esophageal cancer, lung cancer and breast cancer.
Reduces cancer risks
Studies have shown that both garlic and green tea are natural cancer preventers. Experiments have found that these two nutrients alleviate the harm of conditions such as smoking, eating fatty foods, and breathing bad air, especially those that cause lung cancer. It also has prostate cancer preventive effects. The anti-inflammatory and antioxidant properties of the substances it contains provide these benefits.
Protects liver health
Strengthens cell walls and protects the body detox It acts to remove toxins. These effects help protect liver health. It protects our body especially from the harmful effects of heavy metals and alcohol.
Does Garlic Have Side Effects?
Adequate consumption in healthy individuals has no harm or side effects. However, excessive consumption may cause stomach and intestinal problems.
prevents blood clotting anticoagulant People taking medications should be careful because garlic has blood-thinning effects and may increase the effects of medications to undesirable levels. It would be beneficial for these people to consult their doctors before consuming. It can also cause bad breath, so instead of consuming it raw, it can be added to meals and teeth can be brushed after consumption. Thus, bad breath can be prevented.
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