One of the indispensable products of a vegan diet is vegetable milks with a variety of options. These products, which have become increasingly popular recently, include alternatives such as soy, almond, coconut and rice milk. With options suitable for different budgets produced by brands, these products are very popular among those who do not want to consume animal food.
Why Vegetable Milk?
People who prefer a plant-based diet, those who are lactose intolerant and those who don't want animals to suffer prefer to consume these drinks. Scientific studies have shown that animal milk is not as suitable for human consumption as previously thought, and the more experts explain, the more interest there is in plant-based diets. These drinks, which can even be made from oats and hazelnuts, are among the products that attract similar attention. Even if you have doubts about this, you should definitely try consuming these drinks at least part of your life and discover the benefits to your body.
Basic knowledge
For those who have questions about these drinks, they are actually not that complicated. Basically, when we look at how they are produced, it is possible to say that they are obtained by extracting the essence of plants. You can choose from the products of various brands sold ready-made outside, or those who want to eat completely natural can make these milks themselves at home.
Among the products sold on the market, there are versions enriched with B12, calcium and other vitamins. They are also preferred by those who do not want to consume lactose as they are easy to digest and do not cause indigestion. You can use these drinks in oatmeal recipes, pastries, as a stand-alone drink or in your coffee.
Benefits
- Although there are many different opinions on this subject, some experts say that animal milk is not beneficial for our body. At the same time, some people may have reservations about consuming these drinks because they involve the use of animals. Plant-based drinks do not have such problems.
- These drinks, which are obtained from plants in a very ethical way, do not cause health problems. Thanks to the calcium in these drinks, our bones are strengthened and our blood sugar is balanced.
- If you have digestive problems and want to speed up your metabolism, you can also benefit from these drinks. These drinks reduce the risk of heart disease and lower cholesterol. They strengthen your immune system as they contain phosphorus, vitamins E and D.
- These drinks, which are also good for the stomach, prevent fat storage in your body. Diabetes patients can also use these products easily. You can also be sure that you will feel much lighter and get rid of your edema in long-term consumption.
Impact on the Environment
Since these drinks are produced using much less water and land than the animal version, they have a very low carbon footprint. You can buy these drinks not only because you prefer a plant-based diet but also because you want to use environmentally friendly products.
Scientific research shows that plant-based beverages cause one-third less carbon emissions than animal-based ones. You can also contribute to reducing the risk of famine as much less water is used. Just remember to recycle the plastic waste from these products.
Is it possible to do it at home?
If buying ready-made plant-based drinks does not appeal to you and you like natural products, you can make them at home. To do this, you need to choose the ingredients according to the type you want.
Alternatives may include oats, rice, coconut, soy, nuts, etc. The method used to make a drink from them is basically the same. You just blend it with a glass of water and then strain it. That's how simple it is to make.
Let's Get to Know the Two Most Loved Brands
Alpro
The drinks of this brand are among the best sellers both in our country and in the world. Although their content varies according to the types, it is possible to say that they are generally rich in protein and calcium. Unfortunately, when they are not discounted, their prices may be a bit too much for you.
Fomilk
The Fomilk brand is a company that started selling widely not long ago. The consistency of the drinks produced by the brand is a bit thicker than others. In terms of nutritional value, they are rich in vitamins and minerals. You can also try the eco-friendly and cheaper labeled plant-based cheeses of this brand.
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