Linden Benefits: Linden is a plant that has been valued and used for hundreds of years for its powerful sedative properties. It typically grows in temperate regions of North America, Europe and Asia. Tilia is grown on trees of the genus. A small, short-leaved tree Tilia cordata, Tilia is considered the strongest species of the genus. Linden tea has become a tradition and has been used as one of the most effective methods of alternative medicine to lower high blood pressure, reduce anxiety and regulate the digestive system.
It can be said that this tradition exists almost everywhere in the world. To make linden tea, the flowers, leaves and bark of the linden tree are boiled and left to steep for a while. The flowers, leaves and bark of the plant in question are also used separately for different medicinal purposes. What are the benefits of Linden, a famous and traditional plant? Continue reading to find out.
Linden Benefits: 8 Important Benefits!
1. Helps you relax, reduces anxiety
Sitting down and enjoying a hot cup of tea is relaxing in itself. Of course, if this tea is linden, the feeling of comfort and health benefits will increase many times over. Brewed linden blossom has been used in alternative medicine for many years to unwind, relax and relieve symptoms of anxiety. It continues to be used. This is also supported by some scientific studies.
In an experimental study, extracts from the buds of the linden tree were found to have strong sedative properties. The researchers found that linden extract contains a brain chemical that inhibits arousal in the human nervous system. gaba-aminobutyric acid(GABA) has the same effect on the body. Therefore, linden extract can create a GABA effect in the body, calming the nerves and allowing you to relax. Accordingly, it can also reduce your anxiety level.
2. Can fight inflammation
Chronic inflammationAntioxidants are compounds that fight inflammation and potentially reduce the risk of many serious diseases, including type 2 diabetes and cancer. Antioxidants are compounds that fight inflammation and potentially reduce the risk of disease. And linden is rich in antioxidants.
Linden flowers contain antioxidants called Flavonoids, and linden buds contain antioxidants called Tiliroside, Quercetin and Kaempferol. Tiliroside is a powerful antioxidant that acts by scavenging free radicals in your body. Free radicals can cause oxidative damage, which can lead to inflammation.
Kaempherol can also fight inflammation as an antioxidant. In addition, some research suggests that it is also effective in fighting cancer. Since the amount of these antioxidants can vary depending on the brand and the tea blend, it is not clear how much linden tea should be drunk to reduce inflammation. Precise information is needed for this.
3. May reduce mild pain
Kronik ağrı, dünya çapında milyonlarca insanın şikayetlerinden biridir. 2016 yılında ABD’de yaşayan yetişkinlerin %20’si kronik ağrılara sahip olduğunu belirtmiştir. Ihlamur çayındaki bazı antioksidanlar, hem kronik ağrıyı hem de hafif ağrıları hafifletebilmektedir. Yapılmış olan bilimsel bir çalışmada, ıhlamurun şişmeyi ve ağrıyı yaklaşık %27 ve %31 oranında azalttığını belirlemiştir.
Another study observed 50 women with rheumatoid arthritis characterized by painful and stiff joints. In this 8-week study, 500 mg of quercetin, one of the antioxidants found in linden tea, was found to significantly reduce pain symptoms and markers of inflammation.
The amount of quercetin and other flavonoids in linden tea can vary greatly depending on the brand and the proportions of buds, leaves and bark in a particular blend. As a result, it is impossible to predict how much of these antioxidants you will get in a single cup of tea. Therefore, it is also impossible to determine exactly how much linden tea you should drink to relieve your pain.
4. Has diuretic effects
The inner bark of the linden tree has been associated with diuretic and diaphoretic effects. A diuretic is a substance that helps the body to eliminate fluid, causes sweating and is used to reduce fever. Linden tea has been used in alternative medicine to treat diseases such as the common cold. In a German study, 1 - 2 cups (235 - 470 ml) of linden tea drunk before bedtime was approved for use as an infusion that helps adults and children over 12 years of age to sweat.
These effects are attributed to the plant compounds found in linden, especially quercetin, kaempferol and p- It is thought to be thanks to the combination of coumaric acid. However, there are not yet any scientific studies proving that linden tea and its ingredients have diuretic effects.
Most of the available data on this relationship dates back to the Middle Ages. However, each piece of data is anecdotal. Therefore, more research is needed before we can speak with certainty.
Other important benefits of linden
- It lowers blood pressure.
- It helps you sleep.
- It fights mild illnesses such as flu and colds.
- Soothes the digestive system.
Caution: May interact with some medicines!
Linden may interact with medicines containing Lithium and may cause serious side effects. Since linden tea may promote the excretion of fluids, it should not be taken with other diuretics to prevent dehydration.
Conclusion
Linden tea benefits are quite a lot! But there are some things to know: The European Medicines Agency is of the opinion that drinking 1 - 2 cups of linden tea a day is sufficient and healthy. However, you should not drink more than 1-2 or 3 cups during the day. Although it is generally considered safe, it can be dangerous if you are allergic to linden or pollen.
Some titles that may interest you:
