Posture, a term that describes the position in which a person holds their body while sitting or standing, is very important for both health and quality of life. Because poor or incorrect posture can cause back and joint pain and posture disorders such as hunchback.
But there is no need to worry, because a person can improve and correct their posture with products called posture correctors, posture correctors or humpback braces. So, what exactly does a hunchback brace, also known as a posture corrector, do and how should it be used?
Examination
Many of us now lead much more sedentary lives than in the past. More and more children, young people and adults spend hours sitting in front of a computer at school, work or leisure time, making it harder to maintain correct posture.
In general, people tend to sit or stand in incorrect postures, such as slouching or crossing their legs. But these incorrect postures can affect the shape of the muscles and cause irregularities in the skeleton.
In addition, poor posture can cause back and joint pain, as well as limiting the movement of tendons and putting extra pressure on certain parts of the body. As a solution to all these, there are many types of posture correctors and humpback braces that you can buy on the market.
Why is good posture so important?
You may have heard that having good posture offers many benefits. Not only does good posture allow for the development of strength in the areas of the body where the most chronic pain occurs, but it also helps to reduce tension in the neck, shoulders and upper back. In addition, the benefits of good posture include the following:
- Increases energy levels.
- It helps you breathe better.
- It allows you to maintain proper form while exercising.
- Reduces your chances of injury when doing physical activity.
- Makes you look taller
Yes, having good posture contributes to your overall well-being, quality of life and ease of performing daily activities. Most of us know how important good posture is, but we often forget to sit up straight or maintain a neutral spine.
What should be considered when buying a posture corrector?
Before you buy a posture corrector, you need to decide which posture corrector is right for you. There are a few things to consider in this regard:
It should activate the muscles!
The benefits of strengthening muscles with the right support cannot be overestimated. Most scientists believe that "If you constantly support the spine in a certain position, the muscles in the spine atrophyand become lazy," he says. The aim of a posture corrector should therefore be to activate the muscles.
Event
Posture correctors that focus on specific points on your body can increase the effectiveness of a product. The most important posture areas in the body are the neck, cervical thoracic junction and lower back.
Comfort
No matter how effective a posture corrector is, it is just as important that it is comfortable. if the posture brace or posture corrector is too uncomfortable, you may find it difficult to use. According to some experts, "Comfortable posture correctors are effective because they tend to keep muscles active and prevent atrophy.
Ease of use
The posture brace should be as easy to use as possible. In this respect, posture correctors that provide full support to the body and are easily self-adjustable are recommended. These types of corsets can be used regularly by people without discomfort due to their ease of use. In addition, the fact that the corset can be worn under or over clothes is an important feature for choosing the right posture corrector.
Support area
Posture correctors come in a variety of styles, such as corsets that support your neck, lower back or entire upper body. You should make sure you choose a corset that fits your needs and targets the area where you need the most support.
Some models of posture-correcting corsets:
1. Emarket Spidermed Upright Posture Belt Corset with Alarm
- It is a posture corset with an alarm stimulator used to keep the shoulders upright to prevent the formation of hunchback.
- The moment the body takes a hunchback shape, an alarm signal is sounded.
- The user corrects their posture with this warning. In this way, it helps users to gain the habit of standing upright.
- Current price of the product 71.99 TLis. For more information Click on it..
2. AslifeMed Steeplife Upright Posture Support Posture Corrector Corset
- Steeplife can ergonomize any chair and offers ideal spinal support.
- It trains the spine and greatly reduces back and lower back pain due to posture disorders.
- It provides long-term ideal posture habits.
- The product, which does not only target the back like a classic upright posture corset, can fundamentally rehabilitate the entire spine.
- It prevents possible spinal disorders by distributing the load on the lumbar region as a result of prolonged sitting.
- It can be used while working at a desk, meditating, traveling (airplane, bus, private vehicle, train, etc.), studying, in short, any time you want to support the spine in an ideal posture.
- Current price of the product 179 TLis. For more information Click here...
3. Ankaflex Double Underwire Waist and Back Corset - Anti-Humpback Corset
- Ankaflex corset, which helps its user to gain posture feature, has a practical use.
- Improves quality of life.
- Reduces back and lower back pain.
- It has a washable, non-irritating and breathable stretch fabric.
- It provides both lumbar and back support thanks to its double underwire that extends throughout.
- It collects the belly thanks to the waist belt.
- It makes it easier to stand upright, sit and walk.
- It should not be used for more than 1 hour a day.
- Current price of the product 79.54 TLis. For more information Click here...
Exercises to correct posture
First of all, you should wear your posture corrector at work, while traveling or doing other daily activities. In addition, you can do some exercises to strengthen the muscles that support your posture.
If you are not sure where to start, yoga, Pilates and you can try posture-correcting exercises such as muscle strengthening. Pilates, in particular, will help you a lot in terms of posture.
Conclusion
It is now very easy to prevent back and lower back pain caused by slouching or poor posture. Thanks to posture corrector corsets, it is possible to have the look and posture you want in a short time. Of course, regular use is a must for this! If you disagree with my opinion or think that these corsets do not work very well, please share it in the comments!
