Quail egg, Pheasant It is the egg of the bird species called Quail from the family. It is very rich in nutritional content, containing various vitamins, minerals and plenty of protein. This natural product, which we consume at the insistence of our mothers, especially when we are young, has many benefits for our health. Let's examine the benefits of quail eggs, how they should be consumed and all the other details together.
What are the Nutritional Values of Quail Eggs?
Despite its small size, the amount of nutrients it contains is quite high. It is especially rich in protein and some vitamins. The nutritional amounts it contains are as follows:
Carbohydrate: 0.05 grams
Protein: 1.4 grams
Oil: 1.1 grams
Cholesterol: 80 milligrams
Potassium: 16 milligrams
Calcium: 9 milligrams
Sodium: 13.1 milligrams
Iron: 0.29 milligrams
Vitamin A: 13.96 units
Vitamin E, vitamin B12It also contains vitamins such as vitamin B2, vitamin B9, vitamin B5 and minerals such as magnesium, phosphorus and zinc.
What are the benefits of quail eggs?
It is a storehouse of vitamins: Sadece 1 adet yumurta, tek başına günlük protein ihtiyacının %13’ünü karşılayabilir. Özellikle vücutta birçok faydaları bulunan B1 vitamini günlük ihtiyacının % 140’ı kadarını içerir.
Cures Cough: It relieves cough in a short time. It can relieve respiratory conditions such as asthma and bronchitis. However, if you have an allergic body, you should be careful when consuming it.
Alleviates Stomach Diseases: It helps you heal and relax stomach diseases such as stomach ulcers and gastritis. It reduces pain and soreness.
Reduces the Risks of Serious Diseases: In case of deficiency of potassium element in the body; The risks of cardiovascular diseases, blood pressure disorders, cancer, stroke and digestive diseases increase. This product, rich in potassium, eliminates your potassium deficiency and protects you from these deadly diseases.
gProtects Your Health: Vitamin A, which is abundant in its content, is one of the most essential nutrients for eye health. It plays a role in preventing diseases such as cataracts, which occur especially in the elderly.
Prevents Anemia: Lack of the iron element, which is abundant in its content, causes anemia, lack of oxygen circulation in the blood and irregular functioning of the immune system. The iron element, which is abundant in the content of this natural product, has an important place in preventing the above-mentioned problems.
Strengthens the Immune System: Our immune system fights the hardest against diseases. A weak immune system also causes you to get sick easily. The element iron strengthens your body's immune system and protects you from diseases.
Prevents Stone Formation: It prevents the formation of kidney stones, gallbladder stones and bladder stones, and ensures that existing ones are broken down and removed from the body.
Increases Sexual Power: The phosphorus element, proteins and vitamins it contains increase your sexual power.
Ensures Children's Development: The nutrients it contains play an important role, especially in the development of children.
Protects Hair Health: It nourishes, moisturizes and repairs your hair. It also makes them look brighter.
Used in Skin Care: This product has also been used as a cosmetic care product recently. It can be applied directly to the skin or used for skin health. lavender oil, Indian Oil It can also be mixed and applied with healing oils such as: It gives shine and smoothness to the skin, as well as nourishing and moisturizing it.
How to Consume Quail Eggs?
It is generally consumed raw or drunk, by carefully breaking the top and adding some honey if desired. It is drunk with the help of a spoon or by steeping it directly on the head.
If you cannot consume it raw, you can boil it directly in water like chicken eggs, or it can be consumed by adding it to dishes that contain chicken eggs in the recipe. You can use it in many dishes such as poached eggs and menemen.
Are Quail Eggs Harmful?
Of course, it is possible for this natural product, which has many benefits, to have side effects in some people. Consumption in children and infants of developmental age should be within the knowledge of the doctor. It may cause allergic reactions or excessive consumption may cause kidney and liver problems.
Since it contains cholesterol, excessive consumption may cause negative effects in people with heart disease. For this reason, if you have a heart disease, a chronic disease or are constantly taking medication, be sure to consult your doctor before consuming.
Be sure to check and obtain the product from reliable sources against infection risks. Otherwise, the harm caused by spoiled and infected eggs may outweigh the benefits.
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