We usually use parsley in meals and salads. However, it is possible to use this vitamin C-rich plant in different ways with more useful methods. One of these useful methods is parsley cure. The vitamin C it contains is a very good antioxidant. Antioxidants reduce inflammation, edema and cancer risk in our body, make us lose weight and protect us from diseases by strengthening our immune system. Let's examine the details of the cure made from this useful plant together.
How to Make Parsley Cure?
This cure, which is a complete detox drink, will be your number one assistant if you want to remove the toxins in your body. Pass half a bunch of parsley, 1 lemon and 1 glass of drinking water in a blender or smoothie machine. Consume 1 glass of cure you will prepare with this recipe every morning before breakfast. Optionally, you can add apple, ginger and mint.
What are the Benefits?
It contains vitamin C, potassium, calcium, magnesium, phosphorus, vitamin K, vitamin E, vitamin B1, vitamin B2, vitamin B6, iron and zinc. This plant, which is one of the rare foods that contains so many vitamins and minerals, has countless benefits. Parsley cure is a diuretic, diuretic, anti-inflammatory and anti-edema. It reduces the feeling of fatigue due to its high iron content.
1. Reduces cancer risk
Thanks to the antioxidants it contains, it reduces cancerous cells. Research has found that it is especially effective on breast cancer. It contains high amounts of flavonoids in its Apigenin pigment content. This Apigenin shows strong anti-inflammatory and antioxidant properties as well as fighting cancer.
2. Eliminates edema
Research has found that this plant reduces swelling caused by edema or retention of water in the body with its diuretic effect.
It is also known that this cure is good for kidney stones, urinary tract inflammation and gallbladder inflammation.
3. Weight loss
Since it has no calories, it does not cause weight gain no matter how much you eat. It helps you lose weight because it accelerates metabolism. Thanks to the beneficial ingredients it contains, you lose weight quickly and healthily. It cleanses your liver and kidneys as it removes excess water from the body. Thus, you lose weight more easily with a healthy body.
4. Removes toxins from the body
The parsley cure you will prepare with coriander seeds cleanses your body from all toxins. It allows you to remove heavy metals and toxic substances from the body. Drinking a glass a day will polish your body, so to speak.
5. Facilitates digestion
Thanks to the enzymes and fibers it contains, it provides easy digestion of fatty and protein foods. It also has benefits for stomach health. It is also known to be good for stomach diseases, especially it is a natural treatment for reflux. It is good for nausea and has a carminative effect.
6. Strengthens the immune system
The vitamins and minerals it contains help to strengthen your immune system. Vitamin A directly regulates leukocytes and blood cells. Chlorophyll, which gives it a green color, has bactericidal and antifungal effects.
7. Nourishes your skin
Vitamin E, vitamin C and vitamin A in it have great benefits for your skin and face. It has incredible benefits for your skin both from its edema-removing feature and removing toxins from the body. These toxins cause your face to look unhealthy, your eyes to collapse, your skin and lips to dry, and even the color of your face to change. Because of this feature, it has important effects on skin health. In addition, regular consumption nourishes, moisturizes and revitalizes the skin.
Antiseptic Since it shows properties, its regular consumption prevents bad breath by killing bacteria in the mouth.
8. Protects eye health
Beta carotenes and vitamin A are the main sources of eye health. It also has preventive effects on eye diseases such as macular degeneration and cataracts, especially in the elderly.
How and When Should You Consume Parsley Cure?
The most correct and beneficial way to consume it is to drink it in the morning before breakfast on an empty stomach. Regular consumption for 1 week creates noticeable effects. Due to some of the substances it contains, it may rarely have a negative effect on people who use medication or have ailments, so be sure to consult your doctor before starting to consume it.
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